Personalized Retreats for Individuals and Couples for Next Phase of Life
in the South of France

Join us in the South of France for a personalized retreat with a friend or partner in life. Take the time to envision, clarify, refresh, and motivate yourselves in order to manifest your dreams and plans for the next phase of life.

IF NOT NOW, WHEN?

If you are eager, anxious, and ready to move forward with creating the life you want, consider taking a week, stay in our cottage in Sauve, France. Receive coaching each morning and a customized plan for energizing, enjoying and refreshing yourselves in the afternoon’s exploring the area. Just the balancing catalyst you need to move ideas into action. Experience the transformative power of Sauve’s famous rock formations, an ancient area known for healing powers, and enhancing strength. The name Sauve means “Save”, a place to reconnect and realign within yourself. Take a guided tour of the Ocean of Rocks at Sauve and hear the history that makes this village so special.

Lifestyle Retreats is for successful professionals who are in transition to creating a new life, whether you are planning for a career change, pre-retirement or retirement, finding new purpose in life, or planning a move. Taking time out to be guided by us, (two executive coaches and experts in creating and manifesting dreams) can make all the difference in the world, while being surrounded by great natural beauty, food, wine and people.

 Our work is built on the best of strategic planning, personal analysis, creativity and intuition. We will be your guide and help you / or you and your partner gain clarity and discover what you truly want your life to look like, feel like, be like. Our focus starts with the lifestyle you want to live and the work/ vocation/ hobbies that will support your vision. Together we will review critical areas that make up your future lifestyle and devise a plan on how to achieve it. For couples who are in disharmony, we create opportunities to share, reflect, and come together on ways to create what you want for both partners.  

 Through our work together you will be developing and executing on a strategic lifestyle plan that will guide you in creating the lifestyle you want.

 Creating Your Lifestyle Retreat

Included in the retreat are as follows:

• Pre-assessment interview and self- assessments to understand who you are, your history and dreams and desires for relaxing in the south of France

• Customized week to include morning exercise of your choice, coaching sessions (individual and as partners), designed exercises, reflection

• Afternoon options such as visiting nearby villages, wine tasting, bike riding, cooking class, hiking, swimming/laying by the pool

• Breakfast in your cottage, lunch either at the house or at a nearby restaurant, dinner on your own

• Cocktail hour by the pool

As your partner in this journey, we will work with you, as you, to gain clarity on your vision, design a plan, set goals, eliminate obstacles and roadblocks, become clear on your true commitments and get the buy-in from others who will be with you on this journey. Through the ups and downs of creating the life you want we will keep on asking powerful questions to sustain your journey as you create the lifestyle of your dreams.

Along the way we will provide you with tools to lift your spirit and discover yourself once again as well as coach you to achieve one action step at a time.

 Lifestyle Strategic Planning and Coaching

What you can expect

• Are you ready to make some choices and decisions about how you want to live and work in the next phase of life?

• Are you wanting to create a balanced life that allows you to be healthy, joyful and have meaning and purpose?

• Are you wanting to plan for your next phase in life, gain clarity, agreement with your partner, and determine how you want to spend your time.

Then this is the place for you. It is now time to focus on you.

It is now time to begin to create the lifestyle you want in the next phase of life.

Dr. Suzanne Saxe-Roux, Ed.D. ACC and Jean P. Rou, Ph.D. will  coach you through a unique process that will clarify, motivate, and move you into action in creating the life you want.  Using a proven methodology you will gain clarity for yourself or for you and your partner in designing your next phase lifestyle plan. Simultaneously we use proven coaching technology to empower you to tap into both the rational and intuitive sides of your brain to develop a plan, that will sustain you in your next phase of life.

Our approach combines the best of strategic planning and the best practices of coaching, psychology, intuition, energy work and transition management. You have the insights, intuition, creativity, and ideas. We add direct value in facilitating the process in an environment that stimulates the brain, body, and heart to focus on the joyfulness you want in life. We ask you the right questions at the right time, listen to underlying themes, help you to get unstuck and encourage you to move through obstacles. We coach you to achieve the lifestyle you need and want in order to flourish in the next phase of life.

Through this process you will uncover what is right for you, unveil the truth about who you are at your core, clearly define what you want to do with the next phase of your life and how to live freely in your full potential, in happiness, alignment and harmony.

For those who have other family members that need to buy into your plan we work with you to determine the best way to involve them in the process. This can happen through direct participation, feedback, brainstorming conversations, or mini presentations. The goal is to bring them along as you evolve your lifestyle plan so they become a partner as you move forward.

You will walk away with:    

• Real clarity on the direction you want to go in your life

• An assessment of the current balance in your life - from relationships and leisure to career and finances

• Identification of priorities enabling you to make strategic choices about where to create more balance in your lifestyle

• A deep understanding and assessment of how you want to balance your life overall ( health, environment, spiritual, life long learning, financial, leisure, relationships, and career/entrepreneurial/meaningful work)

• An impactful personal vision that will keep you motivated and engaged

• A Lifestyle Strategic Plan that includes your vision, lifestyle mission statement, five bold goals and outcomes, a detailed action plan, support needed, supporting beliefs, success criteria, and timeframes

• A new perspective, hope, and excitement about the next phase of your life

In conjunction with the Lifestyle Strategic Planning System we will be using a variety of tools such as the Lifestyle Wheel.

We will work with you to not only develop the plan, but guide you in getting buy-in and commitment from important people in your life that will support you in the process.

We Go Beyond the Vision and the Design and coach you through Execution

Lifestyle coaching does not stop, however, with just the vision and strategic plan. We will be with you as you execute on the plan to inspire, empower, encourage, recommend, and consult as required to move forward. Everyone has different needs, shifting timelines and priorities, and varying degrees of urgency. As your Lifestyle Coaches we will continue to support you through the journey as needed.

Why Us?

Dr. Suzanne Saxe-Roux, Ed.D., PCC and Dr. Jean P. Roux, Ph.D. LMFT, are highly trained and skillful professionals who have recreated themselves through a variety of life transitions as individuals, a couple, and parents of a young daughter. As your coaches we will work with you strategically and in the moment. The results will be a clear strategic plan for yourself and possibly your partner / family. This plan will guide you in the execution resulting in achieving your goals in all areas of your life in a balanced way. If desired, consulting is available as you move into the execution of specific aspects of the overall plan.

Contact us for a complimentary introductory coaching conversation and find out what Creating Your Lifestyle Retreat can do for you. This one click can make the difference between moving forward on your dreams or staying stuck in wishing something would change. 

Work –Life Balance

There are three parts to organizations creating work-life balance or what might be seen as the three legged stool. 

Part I: Family friendly policies, benefits, career ladders

Many organizations today have found that in order to hire and retain great people, the organization needs to put into place some baseline policies and benefits. These include such items as good benefits including family healthcare, policies that embrace the changes in people’s lives (i.e. birth of a child, young children at home, school age children, aging parents), flexible schedules, part time work, work from home options, and the desire to move up the ladder but not always as a manager.

These benefits and policies are the first step in hiring, retaining, and promoting great people that can be productive because the environment supports needs they might have at different times in their lives.

Part II: Manager/ Team culture and implicit behaviors

Managers and therefore the teams they lead have their own cultures which may or may not support work/life balance. Take for instance a manager who is at work at 7 am and stays until 7 pm. Even if s/he does not say a word, the manager’s behavior sends a message to the team, long hours is important. If however, the manager takes off on Wed at 4pm to coach their child’s soccer team, the message changes slightly. That is until the employees begin to see waves of emails sent that night from 9-11pm. Every behavior by each individual is observed and becomes the norm for what is expected and what will be tolerated, whether implicit or explicit.

What is critical is that managers and teams discuss the work/life balance culture. What are the norms? What is permissible and what is seem as excessive? How are they measured, by hours, productivity, or client results? Is office time always necessary or are can everyone benefit from some days when professionals work at home?

The key is to make all Work/life balance behaviors visible and explicit.

Part III:  Individual

The individual must also take responsibility for designing the type of work/life balance they need at each specific stage in their life. This requires an understanding of their goals and how they want to both develop professionally and personally and how the lifestyle that will create work/life balance that is healthy and productive.

The activities and time spent in other aspects of each employee’s life is found to be equally beneficial back in the workplace. Research has shown that relationship and team skills practiced outside the workplace are similar within the work environment and vice-a versa. Integrating dual work/life learning enhances the individual as a family member, a community citizen, and a high performing employee.

 Creating Work/Life Balance Cultures, Teams, and Individuals

Balancing the 3 legged stool is key to hiring, retaining, and developing a high performing workforce. It is not just the organization’s responsibility, or the managers, or the individuals, but it takes all three.

Contact Suzanne for more consulting or key note speeches on Work-Life Balance

or Get Started Now and Purchase either the

Combined Business-Lifestyle Planning E-Book - $29 or just the Lifestyle Planning E-Book $29.

Planning Your Time Off
or Family Sabbatical

One Year to Six Months Before Departure

• Decide where you want to go

• Research places to rent.  Visit www.vrbo.com, www.sabbaticalhomes.com, www.homeexchange.com, local real estate agents and websites

• Visit the location, if possible

• Travel Arrangements – If you are using frequent flyer tickets, book 330 days ahead if possible to get the dates you want. If not, keep on searching for good prices and be flexible on dates of departure (not in July-Aug) for the best prices. Make sure you book a place for the dog or cat if you are bringing them along. Think about using frequent flyer to Canada and fly to Europe on Zoom airlines for reduced fares.

• Travel documents for International travel. Begin the process of what documents are required, visas, etc. for the location you will be moving to. Check out the embassy websites for specific information and necessary documents

• Health Insurance – research health insurance for international travel, www.togoinsurance.com

• Selling your home or Renting your home: Find a good real estate agent and let them know your plans and contingencies if the house does not sell

• Language lessons – sign the family up for language lessons to be prepared

• Work Permits – If you want to work, check out ways that you can work legally. In Europe you just have to be a member of the EU. Does someone in your family have a grandfather who is from Europe and you have the birth certificate? If so, try to get dual citizenship. In England you can get a work permit for the Highly Skilled Worker if you have a higher degree, proof of making a certain amount of money, and a few other points.

• Other types of work: One option, if you desire, is to see if you can continue to work from your new destination; provide consulting on the phone, use the internet or fly periodically to meet with a client. Other options for making some money are to become an ESL instructor. However in most countries work permits are still required unless you provide private lessons.

• Selling a Business – In the midst of departing for our time off, we also sold our business. This isn’t an extra stressor I would recommend, but it can be done. Planning a year before is critical to develop a business plan, proposal and find perspective buyers. Due diligence takes between 3-6 months depending on the size of the company and buyer. Finding a reputable lawyer who will be available to you is a must as well as someone assigned to focus on selling the business.

Three to Six Months Before Departure

• Renting your Home: Market the property through local advertisement, Craig’s list, vrbo.com, homeexchange.com or chose a rental agency. Note: sometimes people don’t look for a rental before 2 months so don’t fret about not having it rented right away.- Clean up the house and make necessary repairs to rent it out.
  
  - Buy a rental agreement on the internet or have an attorney draw one up for you
  - Decide who will manage your property (the tenant, a property manager, a friend/family member)
  - Change your home owner insurance to rental insurance and save money to start the day of    departure. Advise them of day of departure.
  - Organize your records (use Quicken) for all rental expenses to write off taxes.
  
• Leaving your House empty
  - Check insurance coverage and ask someone to watch the house periodically.
  - Arrange for cleaning, gardening, or other maintenance as necessary.

• Schooling – Discuss your plans with your child’s school and write to the school your child will be attending to register him/her.
  - Get copies of school reports, vaccinations, and other documents required by the new school.

• Junk Lists – start to remove your name from all junk lists. This can take forever, but there are organizations that can do it for you for a fee.

Two to Four Months Before Departure

Medical

• Get medical and dental checkups before you leave for everyone; this includes your animals also.
  
  
• Travel Vaccinations – make sure your family is up to date. See your doctor or travel clinics for the necessary vaccinations needed for where you are traveling.
  
  
• Prescription Medicines – Stock up 2 or 3 months, if possible, before you leave. Ask your doctor for a prescription to fill in the new city. If worse comes to worse, a doctor where you are living will write a new prescription after seeing you if you show them the old medicine bottle. Medicines in many other countries are actually much cheaper, however, they may be of a different brand. As a back-up, have a prescription ready at a local pharmacy. Ask a friend /family member to pick it up for you and mail it to you where you are living. (You can send them the money via online banking).
  
  
• Cancel or change your insurance policy. In some cases you may want to cancel your current policy and just live on international insurance. In other cases you might want to reduce the coverage. Check with your broker and save money.

Financial

• Online banking – Make sure all your accounts are online and change all your statements to paperless. Put all logins and passwords in a safe place. Collect all phone numbers that can be accessed from your place of destination.

• Paying Bills – Enroll in automatic payment for everything that you can and enroll in payment due and alert that you will be notified when a payment has been made. This way you don’t have to worry, but from time to time you can check to make sure all your bills are being paid on time.
  
  
• Receiving Payments – Set up all payments (rental, retirement funds, social security, and investments) to be automatically wired into your account.
  
  
• Wills/ Estates – Make sure your estate and will is in order and a family member or friend has a copy of it. If you don’t have one, create a simple will using a software program found on the web.
  
  
• Finalize your budget for your Change of Place and Pace- As you gather more information on income and expenses for your time off you will be able to revise and finalize your budget and plans. Remember, however, with exchange rates and emergency expenses it will probably cost you 10-20% more than you expect.
  
  
• Taxes – Talk to your accountant and read up on the websites if you need to do anything related to foreign taxes. In most cases, if you aren’t earning income, you don’t need to do anything different.
  

Moving – packing and storage

• Car – sell, store, take with you or give to someone to use. All these options depend on where you are going, the age and mileage of your car and if you need the money to travel.

• Clean your house – get rid of everything you don’t need. Have two garage sales and be scrupulous. If you don’t love something get rid of it. On the way to our storage bin we looked at each other and said, “We don’t even like this stuff. Why are we storing it?” I urge you get rid of as much as you can and you will be happier!

• Moving – pack what you want to send, mail 6-8 weeks early so it will arrive when you do. Use the post office for cheapest rates and ask what size boxes are standard versus cost more. Decide what you are going to take with you and prepare to move the rest to storage.
  
  Get quotes for moving on the internet from at least 4 movers. Schedule and recheck their availability a few days before. You can ask them to come out for a pre-moving survey and cost estimate or just tell them how many rooms they have to move.

3 Days to Four Weeks Before Departure

• If renting: Pack the house – Ask friends to come over and help you pack the kitchen. Bring in pizza, turn on the music, and have some fun. The job will go much faster and a great memory to take with you.

• Mail – get rid of subscriptions or change the address
  -change your address for mail and, if possible, have it forwarded to your new location, a PO Box where a friend will pick it up for you and send it on, or a family member’s house. For the first year we had a PO Box and someone pick it up, but cutting expenses, we had it changed to my parent’s house and my mom took on the job of part-time bookkeeper with our mail.
  - cancel/ change subscriptions, newspapers, magazines

• Phone –Decide what you are going to do with your phone. You can turn your number into a virtual number which goes into a mailbox for a fee per month; reduce the plan to save costs, or cancel all together. Do you need to buy a cell phone or set up Skype and get a Skype phone or will you do that in your new location?

• Visas – Make sure you have all your visas and tickets needed. Check and double-check

• Utility Companies – If you are leaving your house empty or renting it out, change your name or plan as needed.

• Important Papers – buy an accordion folder and put in all the important documents you need (i.e. rental agreement, storage agreement, birth certificates, visa papers, copies of passport in case they get lost/ stolen, insurance certificates, medical records, prescriptions).

• If renting, meet with your Tenant – review all the details of the house and provide a list of repair people you use (i.e. plumber, gardener, electrician, and handyman). Arrange for a handoff on the day of departure (or day before).

• If you’re leaving the house empty – make a list of necessary things to do before leaving. Include deliveries, plants, garden, gutters, mail, etc.

• Computers, cameras, cell phones, DVD players – make sure your computers, cameras, portable DVD players, and cell phones are all in working order. If you want, buy a new one and use it the month before you leave to make sure it works easily and well. Make sure you know how to get your email from another country or location. Don’t depend on a foreign DVD player working for your US DVDs. Unlike the internet, DVDs are not universal.

• Pack your suitcases and make sure they will fit in your rental car. We realized before leaving that the trunk was too small and had to go out and buy 6 duffle bags versus take a suitcase. Make sure the carrying case for your animals is approved by the airline. Set aside a bag to bring along on the voyage for the family; books, toys, important papers, jewelry, computers, tickets, travel documents, pet food and maybe a tranquilizer for the dog.

• Say Goodbye – Depending, you can have one on one goodbyes or a group of people over. Whichever you do, saying goodbye for now is important for everyone. Give out cards with your email, address, and phone numbers and if you want visitors, tell them to come visit and be clear on how long they are welcome to stay.

• Arrange for transportation to the airport/train station. Call a taxi, take the airporter bus or shuttle or ask a friend. Give yourself plenty of time to relax at the airport and enjoy the beginning of your sojourn.

Day of Departure

Wake up leisurely, have a cup of coffee, take a walk or run, and prepare the last minute packing. Give yourself plenty of time so if you are leaving bright and early, do all of this the day before.

Take a photo as you leave the house and at the airport. This is the beginning of your fantastic time off

10,000 hours to gain true expertise or perhaps to create the lifesytle you want 

Malcolm Gladwell talks about how success and true expertise is often found after 10,000 hours of practice. Bill Gates practiced over 10,000 hours on main frame computers before he began Microsoft. Tiger Woods hit over 10,000 golf balls, and famous writers often write over 10,000 pages before they ever get published. Anything great usually occurs after 10,000 hours of practice. A thousand hours a year for ten years.

Taking this idea into creating the lifestyle you want, we need to put in the footwork, put in the 10,000 hours it might take to create the life we want. If we focus on it everyday and do the footwork everyday we will get closer and closer to creating the life we want-- and in the meantime we get to enjoy the journey, the triumphs and the miracles we create along the way.

LEADERSHIP
COACHING  and  CONSULTING 

"High impact leadership coaching for executives, managers and high potential individuals is found to be the most effective way to change behavior and enhance performance that directly impact business results."
Public Personnel Management Magazine

Business Issue

In today’s changing environment, companies depend on their leaders, managers and high potential professionals to lead the company in their strategic direction. As a result, they are asked to perform at higher levels than ever before. At critical times during a leader’s career, interventions are needed to accelerate performance; from training, to consulting, to individualized coaching.

Study after study has shown accelerated and significant results by pairing coaching with training*. Our research has shown that training alone increases performance on average 25%. When followed by coaching, performance improvement rises to 70%.

Leadership Coaching Solutions

To accelerate performance of managers as leaders and have high impact results, we offer accelerated leadership coaching programs for leaders, managers, and professionals. This service is often paired with professional development programs to maximize learning.

Our highly personalized coaching services focus on the following areas:

¨ Performance Coaching

¨ Issues-Based Coaching

¨ Skills-Based Coaching

¨ Continuous Improvement Coaching

- Work - Life Balance

As certified executive coaches, we facilitate an individualized process to increase professional effectiveness and business results. The Saxe-Roux executive and manager coaching program is performance based and focuses on achieving results for leaders and their organizations.

Coaching Services

Leadership Coaching may include, but is not limited to the following services:

¨ Contract for coaching sessions

¨ Goal setting with specific measurable objectives

¨ Series of coaching sessions: in-person and/or by phone

¨ Observation of coachee

¨ Interviews with managers, clients, and direct reports

¨ Measurable outcomes, process and goal achievement

¨ Personal profile: self-assessment

¨ Personality style assessments (i.e. Myers-Briggs, DISC, Strengths Finders)

¨ 360º feedback assessment by direct reports, peers and/or clients

¨ Profile of leadership or professional style

¨ Ongoing feedback and action learning assignments

¨ Telephone and email access in-between sessions as needed

Targeted Coaching

Coaching may include, but is not limited to the following:

¨ Self-awareness of interpersonal relations and communications

¨ Communication with others at various levels

¨ Presence and professionalism

¨ Behavior change as defined during contract session

¨ Strategic leadership

¨ Receiving and giving feedback

¨ Performance improvement

¨ Managing change and transitions

¨ Managing conflict and difficult conversations

¨ Problem solving and strategic thinking

¨ Expatriate, leadership issues and transition adjustment

Consulting Services  

At times leaders may need an outside facilitator to work with their teams to achieve goals, develop strategic plans, manage conflict, and build high performing teams. Suzanne's expert facilitation and consulting can help leaders work through these issues to produce the results you are after.

Download Handouts for Executive Coaching and Facilitation Services 

For more information contact Dr.Suzanne Saxe-Roux, Ed.D. ssaxeroux(at)gmail.com

Also you might be interested in Facilitation Services for meetings, trainings, and strategic planning.

 and Work-Life Balance

 People and Organizational Development
Professional Facilitation and Executive Coaching
 

People and Organizational Development

Meet your business results by increasing your leadership, sales, service capabilities

© Yuri Arcurs | Dreamstime.com

Grow your business through your people. They are the ones who have the ideas, the innovation, the relationships with customers, and the brain power to move you to the next level. Suzanne Saxe-Roux helps clients to develop and execute on their strategies through people.  

Suzanne provides an outside, big-picture perspective for clients, broadening their thinking, and partnering with them by bringing the best thought-leaders to your organization to successfully execute on people development strategies.

1. Assess the Needs

 Understanding what the real problems and challenges are is the key to increasing both productivity, achieving results and ensuring both success and satisfaction at all levels; organizationally and individually

What are you trying to accomplish? What results do you want? What skills or motivation is needed? What processes and tools are getting in the way?

Understanding the key issues is the first step in achieving the desired results

2. Measure the Results
What does success look like? How will you know that you have moved the needle and that the results you want are achievable, realistic, and a stretch as well?

3. Executing on the Strategy

Achieving Results is all about execution. A strategy is great, but the key lies in alignment of the vision with organizational, operational, and individual practices, the mindset of individuals and the development of capabilities.   Suzanne works with a network of solution providers to ensure this alignment, mindset, and capabilities are developed so that you will achieve the impact you desire.

4. Reinforcement and Sustainability

Like any new behavior and learning, practice, coaching, feedback, and improved performance is critical to make lasting changes. This requires hardwiring new behaviors, feedback loops, and performance measures into the day-to-day work of the entire group.

Organizations and groups are only as productive and profitable as their people 

Professional Facilitation 

Professional facilitation fully engages individuals to participate in meetings, strategic planning sessions, data gathering assessments, and training programs.  

Dr. Suzanne Saxe-Roux a premier facilitator actively working with leaders, organizations, and partners to meet their objectives. Facilitation services enables the leader and all participants to focus their expertise and energy towards learning and meeting the objectives.  

Suzanne’s gift is in managing group dynamics and focusing on the individual needs, while facilitating a process and learning experiences.  This facilitated environment promotes real learning, the meetings of strategic goals, high-impact conversations, and an overall feeling of time well spent.

Facilitation services are available for:

Training workshops 
in areas of leadership, management, sales,
 consulting, coaching, communication, and conflict management

Team Building

Strategic Planning

Employee and Client Focus Groups

Innovative Problem Solving

Employee Survey Feedback & Action Planning

360 Assessments

Leader Developmental Assessments

Culture Change and Change Management
 

Download Handout on Facilitation Services for leading workshops, team building sessions, Strategic Planning meetings and other events.

As one of the premier experts in training and development and author
Dr. Suzanne Saxe-Roux brings her saavy business experience, education, and creativity to solve your performance challenges.